holiday survival guide book cover

  Click the image above or CLICK HERE to get your free guide today

Holiday pie

The holidays are upon us and I have been doing a lot of thinking. Sure I think about holistic health and fitness all the time, but what I’ve been thinking about the most is how people always condemn themselves and their weight loss journey during this time of year. I’m sure you can relate, but […]

Thanksgiving

It is a great time of year!  The holidays are near.  I will be spending a lot of time with my family this holiday season, which means I will be around a lot of food. For most who are working on a weight loss plan, the holidays are a scary time of year.  After all, […]

Follow my blog with Bloglovin

nutrition, exercise

Should You or Shouldn’t You Eat Right Before or After Exercise I am back with one more blog in this series of posts.  I have shared with you the best time of day to workout, how to exercise so you lose the most amount of weight, the fallacies of using products to help you lose more […]

The Zeit

Your Body, Energy and Mind Blog

The Inspiring Blog

"the corner of the internet to get inspired"

The Red Rush Blog

It's All About The Beet Juice

Lady Code

Inspire | Empower | Thrive

YOUR BETTER LIVING COACH

Putting the "F" into FUN making practical eating and lifestyle adjustments

Rosewood

Maine Health + Wellness

RawsEM

Nourish your body

Lettuce Glow

LET US GLOW FROM THE INSIDE OUT

Kira's Good Eats Kitchen

Delicious Vegan, Vegetarian & Macrobiotic recipes from Kira's Kitchen, Board Certified Holistic Health Coach

momspire

A blog to inspire moms on their paths to health, wellness, and happiness.

The Healthy Secretary

Health/Nutrition/Life

Follow

Get every new post delivered to your Inbox.

Join 2,967 other followers