Ghouls, goblins, and witches OH MY! It is that time of year again, when we all begin to pretend we are some one we are not.    The problem with this is that we are who we are no matter what.  When you are tired of being fat and want to change your life, this holds […]

Keep a fitness and nutrition journal

I want to share with you 5 of the simplest secrets I have discovered that lead to making your weight loss journey a success.  These steps are making a commitment, creating a support system, journaling daily fitness, journaling your daily food intake, and drinking water.  These may seem simple, but by implementing them into your […]

fat burning zone for weight loss

Myth #2: You Need to Workout in the “Fat Burning Zone” to Lose Weight   Last week I promised that I would bust 5 of the most common myths that I find are keeping my clients stuck.  Not only have my clients found that these myths are not true, but as I was on my own […]

Morning is the best time to workout

Myth #1: Morning is the Best Time of Day to Workout Just about every day I encounter someone new, who wants to burn some body fat.  You are probably in this same position.  You have an extremely busy schedule, yet you still want to burn fat.  Having a crazy busy schedule encourages you to go […]

Photo: Linda Thomas

  You can turn ordinary family activities into a great benefit for you.  Exercise does not have to be boring and mundane.  Sure they say you need to exercise to lose weight, but who says that it can’t be fun.  Try one of these great family activities the next time you are outside with your […]

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