How I Changed My Weight Loss Obstacles into My Weight Loss Benefits


There are a ton of things that have not worked for me in the past.  
  • Trying to change everything at once
  • Hating to workout b/c I did not want to have huge muscles or because I dreaded the activity
  • Deciding that I had failed the first time I didn’t stick to my plan
  • Being certain that it was genetic and I could not do anything about it
  • Believing it was what I deserved
  • Saying “If I can’t do it right & perfect, why even bother.”
  • Believing I’m not as good as others
  • Believing that I am not worthy
  • Being too overwhelmed
All of these are thoughts and actions I took when I first tried losing weight.  Over the years I have become able to train myself to think positively about losing weight.  I learned that I should break things into smaller goals and focus on healthy habits one step at a time.  
I learned that every day is it’s own day, and even if I do not think I did well that ONE day, I was fine because I do my best every other day.  You hear that?  I do my best every day, so one day of inconveniences are okay.  I know I will survive and that every thing I have accomplished is still there.  I learned that I make a plan as a guide, but life does happen so I leave room for life.  I have also learned that by changing to healthy habits, I feel better about myself.  I can do just as well as others…oh wait…I don’t compare myself to others, I just try to improve upon myself.  I am “me” why should I compare myself to anyone but me.  This journey is really about progress & action rather than perfection.  I came to that conclusion about my weight loss, health & fitness.


Wow!  I learned all that…except, now that I’m working on other goals all those same thoughts and actions are coming back.  Why?  I’m really not sure.  I do know that I can change them just as I did for my weight loss, health, fitness journey.   A goal for improving me, is still a goal for making a better, healthier me.
2012 will be different for me because I am beginning to work on my thought process toward my other (new) goals as well.  I want to be a healthy influence on people.  I want to share with everyone my success.  I want every to know that they can have success as well.  I will break down all my goals into small, manageable steps.  Each step will become a daily action.  I will reach my goals stress free.  I will reach my goals by striving for progress each day rather than perfection.  
ENERGY is my guiding word this year.  Each step I take will give me momentum in building my energy.  I thrive off energy that I create when I reach great accomplishments.   In 2012 every day is going to be an accomplishment for me!  I will grow personally, financially, spiritually, & healthily.  Each day I will be one step (maybe two) closer to my goal.


Challenges, Do-Yous, and Goals — Oh My!
Develop a little flexibility in thought through reading these three points of view, and maybe even use that flexibility to work towards your goals!

Overcome Fear- Just Simple As It Is
This post is about to overcome fear and join the new path for worth living as like you as to live. Just Simple as it is.

The Masterplan For The Year 2012
This is a blog post explaining a little bit about what I’m going to do with my internet marketing effort starting this year like slowly moving my focus on doing SEO and trying new traffic generation and creating more valuable content.


Weight Loss Strategist | Lifestyle Organizer | Weight Loss Expert| Exercise Strategist | Nutrition Enthusiast | Intuitive | Motivator | Fitness Coach | Life Coach

Tagged with: , , , , , , , ,
Posted in fitness

What are your thoughts? Share them below, I love your feedback.

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: