What is HIIT?


When it comes to creating a weight loss plan, you need to add in exercise.  The struggle comes with many of the terms.  Today I am going to help you define HIIT so that you can add it into your weight loss exericse plan.

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Weight Loss Strategist | Lifestyle Organizer | Weight Loss Expert| Exercise Strategist | Nutrition Enthusiast | Intuitive | Motivator | Fitness Coach | Life Coach

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Posted in FAQ, fitness
4 comments on “What is HIIT?
  1. miste says:

    Thank you for the clarifications on HITT.

    Like

  2. kraes says:

    Great information! I’m excited to start some HIIT activity!

    Liked by 1 person

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