Creating new habits can be scary when you are trying to do it alone. Unfortunately, for many this is how they do it. Everyone has times in their lives where they want to create new habits or change a behavior for the better. As a parent entrepreneur, you most likely encounter this on a regular basis.
This time of the year, probably more so than any other, is the time that we reminisce over our past, and contemplate our futures.
Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. People who are confident share these important characteristics: C- CAPABLE Confident people are capable. They know they are…
10 of the easiest, most fun ways to burn 100 extra calories each and every day.
The world is not black and white. It is not right or wrong. You do not succeed or fail.Don’t Give up on yourself – give up the all or nothing attitude and begin seeing results
There is a gray area, although most people do not want you knowing this. If you know this then you will be willing to move on in your life and reach all of your goals.
Losing weight is tough. Organizing your life is tough. Reaching your goals is tough.
You are able to achieve it all.
Let’s face it, most of our lives revolve around food. Society has created a gateway to eating more food. This cycle can be especially hard to stop when you have built a habit of overeating.
The great news is that you can enjoy eating out, even when you want to lose weight. The trick is to have helpful tools and strategies in your “restaurant belt.”
Do you feel as though you are starving when you try to eat healthier, or when you try to limit your food intake?
If you answered yes, then you are among the many who claim they cannot eat a weight loss diet because it leaves them feeling hungry.
How many times have you used the excuse, “I don’t have time,” to avoid going to the gym for a workout.
As busy parent it can be tough to get to that gym. Then, once you are there you are too embarrassed and feel out of place. It seems like only fit people go to the gym.
I know, I have been in this very situation. When I did happen to have time, I was too embarrassed by my weight when I was on that treadmill next to a skinny girl running like it is not any effort at all.
Every day we use one thing to help keep ourselves organized, accomplish tasks, contact friends, and spend time with our families. However, it is probably the most neglected item in your home.
This is extremely good news for you, as a busy parent. Since you are reading this, I am guessing that weight is an issue for you and most of the time you feel as though there is not enough time in your day.
There is enough time to get fit and healthy; you simply need to decide what you want.
Giving into the fear only gives it more power over you. Instead, you want to take the power away from fear and give it to yourself. Now is the time to overcome fear in five easy steps so that you can begin achieving all of your goals.
There are hidden traits that everyone has which keep us in a position of not reaching our ideal goals or achieving the success which we desire.
I want you to understand that knowing these traits and finding them within yourself is the first step to improving your life. When you know what you are up against, it is always easier to fight the battle.
Stop trying to plan your workouts, menus, and week’s activities during the week. Use the week for taking action. Use the weekends to do your planning.