How to Create Habits in 3 Easy Steps

Creating new habits can be scary when you are trying to do it alone. Unfortunately, for many this is how they do it. Everyone has times in their lives where they want to create new habits or change a behavior for the better. As a parent entrepreneur, you most likely encounter this on a regular basis.

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Posted in Balanced life, Goal Setting, Healthy Habits

You’re Not Lacking Willpower – You’re Lacking A Habit

When beginning a new habit or making a change in your life, it is easy when you first begin.  However, after a few days to a week our so-called “willpower” begins to wear off.

Even if we really hate doing something such as getting up in the morning to run – or taking time to plan our day – we say we can still do it as long as our willpower holds out.  However, once the willpower runs out, we can no longer seem to get ourselves to do that thing.

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Posted in Healthy Habits

The Power of a Promise

This time of the year, probably more so than any other, is the time that we reminisce over our past, and contemplate our futures.

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Posted in Balanced life

What Does It Mean to be Confident?

Confidence comes from feelings of well-being, acceptance of your body and mind (self-esteem), and belief in your own ability, skills and experience. People who are confident share these important characteristics: C- CAPABLE Confident people are capable. They know they are

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Posted in Balanced life, Life Balance, Motivation

10 Fun Ways to Burn 100 Calories

Chobani 100 fun ways to burn 100 calories

10 of the easiest, most fun ways to burn 100 extra calories each and every day.

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Posted in Balanced life, exercise, Goal Setting

Don’t Give Up on Yourself – Give Up the All-or-Nothing Attitude and Begin Seeing Results

Don't give up on yourself-Give up the all or nothing attitude and begin seeing results

The world is not black and white. It is not right or wrong. You do not succeed or fail.Don’t Give up on yourself – give up the all or nothing attitude and begin seeing results
There is a gray area, although most people do not want you knowing this. If you know this then you will be willing to move on in your life and reach all of your goals.

Losing weight is tough. Organizing your life is tough. Reaching your goals is tough.

You are able to achieve it all.

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Posted in Goal Setting, Life Balance, Reaching Goals

How to Enjoy Eating Out, Even When You Want to Lose Weight

You can eat out and still lose weight

Let’s face it, most of our lives revolve around food. Society has created a gateway to eating more food. This cycle can be especially hard to stop when you have built a habit of overeating.

The great news is that you can enjoy eating out, even when you want to lose weight. The trick is to have helpful tools and strategies in your “restaurant belt.”

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Posted in Balanced life, diet and nutrition, Weight Loss Tips

How to Stop Starving on Your Diet

Do you feel as though you are starving when you try to eat healthier, or when you try to limit your food intake?

If you answered yes, then you are among the many who claim they cannot eat a weight loss diet because it leaves them feeling hungry.

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Posted in Balanced life, Healthy Habits, How to Lose Weight, Weight Loss Tips

How to Get Exercise Done When You Don’t Have Time for the Gym

Create Your Own Home Gym to Get the Exercise Done

How many times have you used the excuse, “I don’t have time,” to avoid going to the gym for a workout.

As busy parent it can be tough to get to that gym. Then, once you are there you are too embarrassed and feel out of place. It seems like only fit people go to the gym.

I know, I have been in this very situation. When I did happen to have time, I was too embarrassed by my weight when I was on that treadmill next to a skinny girl running like it is not any effort at all.

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Posted in fitness, Productivity Tips, Weight Loss Tips

Did You Know There Was a Day for This?

Every day we use one thing to help keep ourselves organized, accomplish tasks, contact friends, and spend time with our families. However, it is probably the most neglected item in your home.

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Posted in Balanced life, Productivity Tips, Reaching Goals

How Fit People Stay Fit

How fit people stay fit

This is extremely good news for you, as a busy parent. Since you are reading this, I am guessing that weight is an issue for you and most of the time you feel as though there is not enough time in your day.

There is enough time to get fit and healthy; you simply need to decide what you want.

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Posted in exercise, Productivity Tips, Weight Loss Tips

5 Easy Steps to Stop Living in Fear and Begin Living in Success

5 Easy Steps to Stop Living in Fear and Begin Living in Success

Giving into the fear only gives it more power over you. Instead, you want to take the power away from fear and give it to yourself. Now is the time to overcome fear in five easy steps so that you can begin achieving all of your goals.

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Posted in Balanced life, Life Balance, Reaching Goals, Weight Loss Tips

The #1 Self-Defeating Trait that Keeps You Struggling to Reach Your Goals

Number one self-defeating trait that Keeps you struggling to reach your goals

There are hidden traits that everyone has which keep us in a position of not reaching our ideal goals or achieving the success which we desire.
I want you to understand that knowing these traits and finding them within yourself is the first step to improving your life. When you know what you are up against, it is always easier to fight the battle.

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Posted in Lifestyle Change, Reaching Goals, Well-Being