Personalized Weight Loss Coaching

Working one-on-one allows me to laser-focus on your specific situation. If you’re not comfortable opening up in front of groups, you’re having trouble translating general advice to your own specific blocks, or you just want to invest in yourself, individual coaching could be the right fit. 

 

Weight Loss Coaching is about…

  • Making real and lasting changes without gimmicks, fasting, or crazy restrictions.
  • Changing unhealthy habits and forming new ones.
  • Demolishing old, outdated skills while creating new ones that you can use no matter what life throws your way.

Working together…

  • You will have the accountability, support, and guidance from someone who has been there and done that.
  • You will have my 100% commitment to you as I only work with a limited number of clients.  I’m here for YOU.
  • When you begin to waver because progress has stalled and you feel stuck – I’ll be there for you.
  • When life happens – I’ll be there for you.
  • You are not expected to be perfect.  Everyone has bad days – including me.  That’s okay.
  • You will not have to make too many changes at one time.  If fact, making several changes at one time is the biggest reason most people fail at keeping it off.
  • We’ll take an honest, up close look at your lifestyle, habits, and relationship with food so we can work together to create a long-term plan that you can sustain.  Making a lifestyle change is about having a plan you can live with day in and day out.

You will learn…

  • How to free yourself from the yo-yo diet roller coaster.
  • Ways to eat healthier without “dieting” or feeling deprived of the foods you love.
  • Strategies and tools for managing stress without turning to food.
  • How to find the time to live healthy without taking away from your family.
  • How to feel confident that you are making good choices.
  • Strategies for living a life with more freedom.

Results you may experience…

  • increased energy and productivity
  • improved productivity and satisfaction
  • weight loss, less bloating, less physical discomfort
  • improved relationships with your friends and family
  • decreased stress levels
  • an expanded culinary range
  • better sleep
  • more fun!

All coaching sessions 45-60 minutes in length.

I have never been more excited to share this.  If you are ready to get started schedule your first session today.

You can work with me several ways. Not sure which is the best fit? Let’s talk about it.

 

Kickstart your weight loss – 1 Month program

This is one month of intense coaching to get you on your way to successful weight loss.  

The KickStart Program includes: 

  • 3 Specialized coaching calls to kick start your weight loss
  • Weekly personalized assignments that help you stay on track
  • Unlimited email communication

Ready to get started or have questions? Click here 

 

 

Ultimate Weight Loss – 3 Month Coaching Package

This is a 3 month coaching package where I will be your guide, strategist, and accountability partner walking you through each step of your plan.  You will get an added bonus of 30 emergency minutes each month that you can use when you need them.  These minutes may be used when you are having a bad day or are struggling to make the right decision for you – not during regularly scheduled times.

The Ultimate Weight Loss option includes:

  • 18 45-60 minute coaching calls
  • Weekly personalized assignments that keep you on track
  • Unlimited email communication
  • 30 emergency minutes each month to use when you choose

Ready to get started? Click here 

 

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